I have significant experience addressing mind/body issues, physical health-related issues, stress and coping with academic, family, relationship, personal and work-related issues. My approach is client-centered and I utilize evidence-based interventions that are appropriate for the individual client's presenting issues. I am trained in CBT to address depression, anxiety, panic disorder, etc., Motivational Interviewing, Mindfulness-based approaches to stress management; Interpersonal psychother...
I am a licensed psychologist who works with young adults who are seeking help with emotional, social, and behavioral problems. Building a strong therapeutic relationship is essential to creating change. My goal is to create a safe, supportive environment to help you navigate the challenges you're facing. I use CBT and other evidence-based treatments, tailored to each individual, to help meet their needs and achieve their goals. I also conduct neuropsychological assessments for various concer...
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Inner Journey Counseling, a Group Therapy Practice, provides therapy, consultation, and other services to individuals, couples, and families in the Pittsburgh Region. Our treatment approach is based on the concept that your mental health is equally as important as your physical health, and that attending to your mental health is essential for living a truly fulfilled life. We believe that therapy should feel collaborative and empowering, rather than pathologizing. Our team is dedicated to pro...
I don't know everything, but I do know how anxiety, perfectionism, and OCD can easily take over. Whether you're managing overwhelming anxiety, intrusive thoughts, phobias, OCD, or perfectionism, I can help—and real progress is possible. I help college students and young adults navigate anxiety with proven, practical tools that bring meaningful change. As a licensed therapist in Pennsylvania, Ohio, Massachusetts, and North Carolina, I bring over 15 years of experience to my work. I use evidence-...
I have worked as licensed professional counselor for over forty years. I have helped a wide variety of people face their problems and find solutions that meet an individual’s special circumstances. My approach to therapy is to provide a safe, non-judgmental and respectful environment. This approach involves a mutual exploration of important personal life issues. Therapy is a journey of self-discovery that leads to a better life. I have been trained in Gestalt Therapy. I work with trauma, grief ...
My approach to therapy emphasizes mindfulness and the development of inner resources to meet the challenges the world presents at every stage of life....
Thank you for taking the time to look at my page. I commend you for taking the first step in exploring a therapist in the Pittsburgh area. My approach to counseling is grounded in empathy, compassion, and trust. I want our time together to be a collaborative process built on respect, understanding, non-judgment, and genuineness. There are points in everyone’s lives that may become unmanageable due to transitions, conflicts or a realization that may require the assistance of a therapist to help t...
Many of us have been running all our lives. Practice stopping. Thich Nhat Hanh Thank you for Inviting us to meet you in the middle of your journey and taking us with you on your next steps. We want to acknowledge the courage it takes to seek the help when things get tough, and it feels unbalanced. We are here to walk with you and to help you find your way. We understand that you can’t change the past and want to help you bridge your life and values in order to move forward. We use an accep...
My experience is helping individuals and families overcome emotional, mental and spiritual challenges. I will help you identify unhealthy patterns that get in the way of you having a healthy and enjoyable life. We will learn and use positive coping skills and self-awareness skills to help you have satisfaction, fulfillment, growth and to experience new ways of being. My specialties include family problems, depression, mood and anxiety disorders, problems with self-esteem, relationship difficulti...
Whether you suffer from the effects of a single trauma or a lifetime of overwhelming events, relationship distress, tough transitions, compulsive behavior, or addiction, we can help. We bring focused, informed attention to touch your concerns at a depth and pace respectful of your boundaries. Working together, stuck places move; painful, unsustainable states return to balance. Amy's decades of experience working with stress, intergenerational patterns, and chronic suffering via bodywork, movemen...
Over the past 30 years I’ve developed a psychotherapeutic approach that integrates psychoanalytic principles with insights of Eastern mindfulness traditions. Having trained, taught, and worked in various college counseling centers in Pittsburgh for many years, I’ve focused my private practice on the mental health concerns of young adults, including struggles with depression, anxiety, gender identity, sexuality, family, relationships, and acculturation....
We truly believe healthy relationships, both with ourselves and with others, are the foundation for a fulfilling, happy life. ​ It’s our mission to help you realize the full potential of each of your relationships so that you can live the happy, healthy and productive life that you deserve! At Emerge, we can provide you with the tools necessary to work through stressors and acquire relational skills that lead you to success at home or at work....
If you're seeking to feel better in your body, free your mind from worries, break free from an endless battle with food, or simply strive for positive changes in your life, you're already on your way. I'm prepared to assist you in taking the necessary steps to see meaningful change, utilizing the best that research in the field of mental health has to offer. All you have to do is take the leap. Choosing to embark on change can be a terrifying step toward a better life, but know that you're not a...
At Strong Foundations, we understand that finding the right mental health provider can be a daunting task. Please see our website for a full list of services we offer and description of our counselors. As a practice, our highest priority is providing supportive, personalized, and effective care to every individual and family. We offer individual therapy, neuropsychological testing, family & marital therapy. We use evidence-based treatment methods, including CBT, DBT, ACT, Motivational Interviewi...
Hello and welcome to my page. My ideal client is struggling with their self-esteem, anxious and/or depressive symptoms, relationship issues, and even substance use/misuse. Most of my clients' goal is to live a more fulfilling and content life. They want to feel understood, supported, and listened to empathetically. I can help by primarily trying to understand you. That is the bottom line. I will offer you a safe, caring, and nonjudgemental environment to do this. I will listen fully with inter...
Hello and thank you for checking out my profile. My practice is primarily college students in the Pittsburgh area. My office is convenient--by bus or car--and I offer appointments during the daytime, evenings and some weekends. Currently, I see most clients via telehealth. Exceptions can be made on a case-by-case basis. Life is too short to feel bad--make an appointment and let's see what we can do together....
Looking for support, problem solving, coping skills, or an opportunity to talk through what is not working? My goal is to create a working relationship that feels comfortable and hopeful. It takes courage to share personal information with someone new. Individuals and families are facing a lot of stress and difficulties which makes psychotherapy incredibly important. My work with clients has them feeling respected and involved in their own treatment goals. The clients I serve range in age from t...
I love working with students who are struggling with day-to-day stressors, and overall worry around life and career transitions. I have experiencing treating depression, anxiety, mood disorders, addiction, personality disorders, trauma and compulsive behaviors. I also have experience as a crisis & trauma counselor, particularly those affected by sexual assault. If your goals are to live a life with less worry, panic, stress, or sadness, we can work together to get you where you want to be. ...
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