As we navigate through adulthood, we are often faced with many challenges. Questions such as "Where do I fit in? What will I do if this doesn't work out? Who am I?" may have crossed your mind. If you grapple with these concerns, you're in the right place to explore their underlying causes. Are you struggling with decision-making anxiety or feeling unfulfilled because you're unsure about what truly brings you happiness? Here, you can take the first steps towards finding the answers you seek....
Whether you suffer from anxiety or depression, if you’re angry or sad, when you experience low self-esteem, or your relationships do not work out — as a highly trained therapist, I can help you with these and other difficulties. I have helped many people to take charge of their lives, to reduce their symptoms, and to make positive and lasting changes. My approach is focused on helping you learn how your mind works and empowering you to identify and to change your emotional patterns. As a therap...
Grow Your Mind Psychotherapy is a trauma-informed group practice in downtown Silver Spring in which they provide counseling services for children, adolescents, and adults. We have therapists who are specialized in treating a wide range of psychological difficulties, such as depression, anxiety, OCD, attachment issues, trauma…etc. The therapists at Grow Your Mind Psychotherapy are caring, compassionate, and supportive. They use evidence-based interventions with a holistic approach. Whether you...
Sequence is a multi-disciplinary group, supported by therapists, coaches and psychiatric professionals. Our degrees and licenses represent a lovely alphabet of education and experience; MA, MSW, MBA and MD. LCPC, LCMFT, LCSW-C. Our resumes are impressive, but only tell part of the story. It is our character, integrity, enthusiasm and determination to help improve the lives of others and our willingness to go the extra mile that sets us apart. Take a look at our profiles, then reach out. We are...
My psychotherapy practice is dedicated to the health and well-being of individuals struggling with depression, anxiety, family of origin conflicts, interpersonal difficulties, and other issues that can develop in the face of life stressors. It’s not uncommon to experience emotional distress as a result of facing transitions throughout our lives. Challenges can include struggles within our own families of origin (including relationships with a sibling, parent, grandparent or other family membe...
I help individuals enhance their mental health. My approach is based on the premise that nutrition, physical activity, and how we recover are foundational to our well-being. We will optimize your life with thoughtful prescriptions, psychotherapy, nutritional and supplement counseling, and prescriptive exercise....
If you feel anxious, sad, overwhelmed or stuck, if you are frustrated by your family or relationships, or are worn out by disordered eating, my practice may be a good fit for you. My therapy style is collaborative, warm, and nonjudgmental, with room for humor. Together, we will work to improve your symptoms, gain a deeper understanding of your concerns and bring about lasting change. As a former clinician at George Washington University and the University of the District of Columbia, I have e...
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Welcome! I’m Dr. Constance Zou, and I’m honored to be a part of your journey towards mental well-being. My academic and professional path has been dedicated to understanding and treating a wide range of mental health challenges. I graduated summa cum laude from Columbia University with a BA in Biology and earned an MA in Bioethics from New York University. I received my MD from Yale School of Medicine and completed my general psychiatry residency at the National Institute of Mental Health, wh...
Vanessa has over 13 years of clinical experience providing therapy to teens, young adults, and adults. She specializes in anxiety, depression, and ADHD and has significant experience supporting individuals in the BIPOC and LGBTQIA+ communities. Vanessa brings an affirming, non-judgmental, and strengths-based approach to her work with clients, leaving clients feeling respected, supported, and heard. She is also able to provide letters of support for individuals seeking gender affirming surgeri...
Hi, I’m Dr. Patricia Taylor (she/her), a licensed clinical psychologist who works with college students facing challenges like anxiety, depression, academic stress, identity exploration, and life transitions. In therapy, I use a collaborative, evidence-based approach—primarily Cognitive Behavioral Therapy (CBT). That means we won’t just talk about what’s going on; we’ll also explore how your thoughts, emotions, and behaviors interact, and work together to develop tools and strategies that can...
Welcome! I help teens and adults with all types of eating disorders, disordered eating, mood and anxiety issues, and life transitions. Given the world we live in, it can be hard sometimes to sort out "normal" attempts to be healthy and fit vs disordered patterns of eating, exercising or thoughts about food and weight. Your eating issues may have suddenly become problematic or they may have been around "forever". Either way, you deserve to get help to bring balance and flexibility back into your ...
Dr. Milgraum is a licensed psychologist who has been in practice for over twenty years. He strives to create a professional environment that meets clients’ individual needs, based on their presenting problems and concerns and their unique lifetime experiences. He has extensive experience working with people from diverse ethnic and cultural backgrounds. He is also an author who writes about the integration of psychology and spirituality. Dr. Milgraum and his associates work with individuals ...
Hi, I'm Emilee and I am glad you are here! I am an eating disorder dietitian providing compassionate and comprehensive care to individuals struggling with eating disorders, disordered eating, and body image concerns. I work with folks who experience some of the following: - Feeling tired of starting a new diet - Experiencing shame & guilt around food - Folks who are wanting a more accepting relationship with their natural body size - Are in eating disorder recovery or struggling with dis...
Equip is the leading evidence-based virtual eating disorder treatment program on a mission to ensure that everyone with an eating disorder has access to treatment that works. Built by clinical experts in the eating disorder field and those who have experienced eating disorders firsthand, Equip fills the gaps in today’s insufficient eating disorder landscape. We provide fully virtual, evidence-based treatment through a multidisciplinary care team (which includes a medical provider, therapist, ...
Do you have a sense that people don’t get you? Do you travel a different path than everybody else? Are you living your life very differently from what other people expect you to? Do people tell you that sometimes you are thinking way outside the box? Are your parents different from you and do they want you to be someone else? Life can be tough when you feel different. Different can also mean isolated, lonely, and misunderstood. It can also mean constantly asking yourself: Will I ever fit in? ...
Seeking therapy is often part of a painful journey. Things a person did on their own for their mental health & to connect with others have not worked. Sadness & fear interferes with their work & relationships. For some people seeking therapy, alcohol & drugs provide temporary relief from suffering; however, those behaviors sometimes cause further damage. It’s hard for them to accept compliments & they feel uncomfortable in their own skin, even after achieving things that are supposed to be fulfi...
I work with clients from a wide variety of backgrounds, who have all come to a shared realization: that their way of life is no longer working for them. Whether they are struggling with addiction or depression or find themselves experiencing relationship difficulties, they all aspire to something new; something more. Together we identify the nature of their particular dissatisfaction, discover how they got there, and develop a more desirable and sustainable reality. I believe that my role is t...
We are a vibrant and energetic group of clinical psychologists, therapists, and wellness professionals located in the Del Ray area of Alexandria, VA. We are passionate about guiding adults on their personal journeys of growth and transformation. We bring a variety of experiences and techniques to our treatment approaches such as ketamine-assisted psychotherapy, mindfulness meditation, cognitive-behavioral therapy, hypnotherapy, art therapy, and acupuncture. We believe that each individual...
Hello! My name is Jasmine Lang and I am Licensed Clinical Social Worker at Building Beyond Therapy, inc. Thank you for considering me as your therapist! I have been providing clinical social work services to adolescents and adults since 2017. I received my MSW from the University of Maryland, Baltimore and my undergraduate degree in Conflict Analysis and Resolution from George Mason University. I specialize in providing mental health care to individuals and families navigating neurodivergenc...