Jonathan Friedman

As a clinical therapist specializing in individual and couples therapy for adults, I believe in creating meaningful connections through a person-centered approach. In practice, I incorporate culturally competent therapy using insight-oriented modalities such as psychodynamic, attachment theory, and cognitive behavioral therapy to help patients navigate issues related to anxiety, depression, attachment styles, interpersonal stressors, people pleasing, and LGBTQ+ struggles.

I offer a direct, compassionate approach in my practice that supports honest exploration and lasting change. Grounded in a relational methodology, this approach allows me to lead with understanding, humor, and unconditional positive regard, tailoring each session to meet every client’s individual needs.

I look forward to connecting with you, and to the work we can do together.

A relational therapist with more than four years in practice, my journey into collaborative and culture-focused care began as a social worker for high school students. Here, I provided individual and group therapy, crisis intervention, and outreach services utilizing therapeutic modalities like Cognitive Behavioral Therapy, Mindfulness, and Motivational Therapy.

This experience led to my becoming a mental health therapist providing on-site and virtual therapy to an ethnically and culturally diverse population of children, adolescents, and adults, developing and implementing treatment plans for a wide range of diagnoses. Before joining SOL Mental Health, I further built my expertise as a psychotherapist utilizing DSM-IV to accurately diagnose clients and integrating various therapeutic modalities for adults.