Jessica Tota
Clinical Social Work/Therapist
Sol Mental Health
Accepting clients
Last Updated 0 days ago
As a Certified Rehabilitation Counselor, I strive to assist individuals with physical, mental, developmental, cognitive, and emotional disabilities achieve their personal, career, and independent living goals. I aim to be the bridge between the individual and a self-sufficient and fully integrated life.
My therapeutic approach is based in Mindfulness, Trauma-Informed, and Solution Focused Therapy and is supplemented with interventions from Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Career/Life Coaching. Through mutual collaboration, education, and goals tailored to your needs, I look forward to assisting you reach your full potential!
Specialties
ADHD Anger management Anxiety Bipolar Disorder Chronic Medical Condition Chronic Pain Depression Grief and Loss Life Transitions Obsessive-compulsive disorder (OCD) Relationship Issues Religion or Spirituality Self-esteem Sexual Health Stress Trauma & PTSDInsurance & Payment
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In-Network Insurance Plans
Jessica Tota is in network for the following plans:
Aetna Anthem Blue Cross Blue Shield CareFirst Carelon Cigna and Evernorth Empire BlueCross Humana MagnaCare Multiplan Optum Oscar Oxford PHCS TRICARE UMR UnitedHealthcareNPI Number
1003523515Rates
Rates not providedLocations
165 South Union Boulevard
Suite 322
Lakewood, CO 80228
Suite 322
Lakewood, CO 80228
(720) 262-2644
7400 East Orchard Road
Ste. 2850N
Greenwood Village, CO 80111
Ste. 2850N
Greenwood Village, CO 80111
(720) 262-2644
Practice Hours
| Monday | 8:00 a.m. - 6:00 p.m. |
| Tuesday | 8:00 a.m. - 6:00 p.m. |
| Wednesday | 8:00 a.m. - 6:00 p.m. |
| Thursday | 8:00 a.m. - 6:00 p.m. |
| Friday | 8:00 a.m. - 6:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Attachment-based Cognitive Behavioral Therapy (CBT) Cognitive Processing Therapy (CPT) Dialectical Behavioral Therapy (DBT) Humanistic Integrative Internal Family Systems (IFS) NarrativeModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Meeting Options
Video sessions available
In-person sessions available
Qualifications
- License(s): CO-LPC.0019927
More About Me
- Languages Spoken: English